Beef and cheese omelette
Packaged product Dairy and Eggs Clean eatz kitchen
Beef and cheese omelette contains 130 kcal per 100 g. A serving, 1 meal, 255 g (255 g) provides about 332 kcal.
Roughly 35% of its calories come from protein, with 33% from carbohydrates and 33% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 54.9 mg | 18% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 33%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat4.7 gbelow the median for dairy and eggs (median 10 g)
- Sodium314 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clean eatz kitchen
- Barcode
- 0850007950989
- Label serving
- 1 meal (255 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bacon & Egg Scramble with Cheddar Cheese CRAVE | 130 | 9 g | 8.5 g | 6.5 g |
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| Greek Yogurt Blended Peach LIBERTÉ méditerranée | 130 | 3 g | 13 g | 8 g |
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| Chopped Creamy Italian Salad Kroger | 130 | 2 g | 8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef and cheese omelette?
100 g of Beef and cheese omelette has 130 kcal. Serving, 1 meal, 255 g (255 g): about 332 kcal.
Is Beef and cheese omelette high in protein?
Beef and cheese omelette contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 29.1 g in serving, 1 meal, 255 g (255 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Beef and cheese omelette?
Beef and cheese omelette has 10.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef and cheese omelette?
Beef and cheese omelette contains 4.7 g of fat per 100 g.
How much sodium is in Beef and cheese omelette?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850007950989. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.