Beef and cheese
Packaged product Dairy and Eggs Golden Flake
Beef and cheese contains 353 kcal per 100 g.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 23% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 88 mg | 29% |
| Sodium L | 1,410 mg | 61% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.6 g | 41% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 294 mg | 23% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat29.4 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat17.6 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1,410 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 294 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 353 kcal |
| Protein | 23.5 g | 20.6 g |
| Carbohydrates | 11.8 g | 2.9 g |
| Fat | 20.6 g | 29.4 g |
| Fiber | 2.9 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,559 mg | 1,410 mg |
Product details
- Brand
- Golden Flake
- Barcode
- 0072080194900
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beef, water, salt, dextrose, flavorings, lactic acid starter culture, sodium erythorbate, sodium nitrite, pasteurized milk, cheese culture, salt, enzymes, annatto, powdered cellulose, natamycin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White American Cheese Land O'Lakes | 353 | 17.6 g | 7.1 g | 28.2 g |
| American Cheese Great Lakes | 353 | 14.1 g | 3.5 g | 31.7 g |
| Fredrick’s By Meijer Colby Jack Cheese Fredrick’s By Meijer | 353 | 24.7 g | 3.5 g | 28.2 g |
| Betty crocker three cheese potatoes box Betty Crocker | 353 | 5.1 g | 80.2 g | 1.6 g |
| Fruit Yogurt Welch’s | 353 | 0 g | 72.9 g | 7.1 g |
| Gouda Cheese Fresh CUT Ammerlander | 353 | 24.7 g | 0 g | 28.2 g |
| Part-Skim Lacey Swiss Cheese Wegmans | 353 | 28.2 g | 0 g | 24.7 g |
| Egg White Protein Bodytech | 353 | 70.6 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef and cheese?
100 g of Beef and cheese has 353 kcal.
Is Beef and cheese high in protein?
Beef and cheese contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Beef and cheese?
Beef and cheese has 2.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Beef and cheese?
Beef and cheese contains 29.4 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
What vitamins and minerals does Beef and cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef and cheese?
100 g contains 1,410 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2545535. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072080194900. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.