Beef and broccoli
Packaged product Meat Simply Fresh
Beef and broccoli contains 420 kcal per 100 g. A serving, 1 serving, 396 g (396 g) provides about 1,663 kcal.
Roughly 43% of its calories come from carbohydrates, with 40% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.7 mg | 8% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 8 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 41 g | 82% |
| Vitamin D L | 0.025 µg | 0.1% |
| Calcium L | 20.2 mg | 2% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 43%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41 gin the top quarter of meat (median 17.6 g)
- Fiber5 gin the top quarter of meat (median 0 g)
- Sugars8 gin the top quarter of meat (median 1 g)
- Fat8 gbelow the median for meat (median 8.6 g)
- Saturated fat2.5 gbelow the median for meat (median 3.1 g)
- Sodium197 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Fresh
- Barcode
- 0032020344765
- Label serving
- 1 Serving (396 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Smoked Bacon Red Barn | 420 | 14 g | 4 g | 38 g |
| Organic Black Rice Chefs Choice | 420 | 10 g | 84 g | 4 g |
| Thick Cut Bacon Longo’s | 420 | 10 g | 2 g | 42 g |
| Double Smoked Bacon Thick Cut Red Barn | 420 | 14 g | 4 g | 38 g |
| Organic Oat Flour Lohas | 420 | 16.3 g | 68.3 g | 9.6 g |
| Organic Cacao Tropeaka Tropeaka | 420 | 26.3 g | 49 g | 11 g |
| Original Pork Sausage Patties Great Value | 420 | 12 g | 2 g | 42 g |
| Original Pork Sausage Patties Great Value | 420 | 14 g | 2 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef and broccoli?
100 g of Beef and broccoli has 420 kcal. Serving, 1 serving, 396 g (396 g): about 1,663 kcal.
Is Beef and broccoli high in protein?
Beef and broccoli contains 41 g of protein per 100 g (82% of the 50 g Daily Value), or 162 g in serving, 1 serving, 396 g (396 g). About 40% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Beef and broccoli?
Beef and broccoli has 44 g of total carbohydrates per 100 g, including 5 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef and broccoli?
Beef and broccoli contains 8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Beef and broccoli?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032020344765. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.