Beef And Broccoli
Packaged product Meat MEAL SIMPLE
Beef And Broccoli contains 118 kcal per 100 g. A serving, 1 bowl, 340 g (340 g) provides about 400 kcal.
Roughly 53% of its calories come from carbohydrates, with 24% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 20.6 mg | 7% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 4.7 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 6.8 g | 14% |
| Calcium L | 32.4 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 53%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of meat (median 17.6 g)
- Fiber0.88 gabove the median for meat (median 0 g)
- Sugars4.7 gin the top quarter of meat (median 1 g)
- Fat3.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Sodium321 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MEAL SIMPLE
- Barcode
- 0041220859252
- Quantity
- 12 oz
- Label serving
- 1 bowl (340 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Seasoned Pork Chops Hormel | 118 | 19.4 g | 1.2 g | 4.1 g |
| Sausage breakfast skillet Breakfast Best | 118 | 6.3 g | 7.1 g | 7.1 g |
| Boneless Ham Fareway | 118 | 18.8 g | 1.2 g | 4.7 g |
| Pork Lumpia Shanghai Recipe ENTEX | 118 | 11 g | 8.8 g | 4.4 g |
| Pork Lumpia Pinoy Select | 118 | 6.6 g | 14 g | 4.4 g |
| Pit Ham Smokehouse | 118 | 18.8 g | 1.2 g | 4.7 g |
| Pork Loin Chop, Boneless, Rosemary Garlic Meridian Farm Market | 118 | 20.6 g | 2.9 g | 2.4 g |
| Beef Lo Mein Fusia | 118 | 5.9 g | 20.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef And Broccoli?
100 g of Beef And Broccoli has 118 kcal. Serving, 1 bowl, 340 g (340 g): about 400 kcal.
How much protein is in Beef And Broccoli?
Beef And Broccoli contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 23 g in serving, 1 bowl, 340 g (340 g). About 23% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef And Broccoli?
Beef And Broccoli has 15.9 g of total carbohydrates per 100 g, including 0.88 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef And Broccoli?
Beef And Broccoli contains 3.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Beef And Broccoli?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220859252. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Source description: "BEEF AND BROCCOLI". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.