Beef
Packaged product Meat Al Kabeer
Beef contains 145 kcal per 100 g. A serving, 100.0 g, 100.0 g (100 g) provides about 145 kcal.
Roughly 60% of its calories come from fat, with 30% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 671 mg | 29% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 10%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for meat (median 17.6 g)
- Fiber0.8 gabove the median for meat (median 0 g)
- Sugars0.4 gbelow the median for meat (median 1 g)
- Fat10 gabove the median for meat (median 8.6 g)
- Saturated fat7 gin the top quarter of meat (median 3.1 g)
- Sodium671 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Barbacoa Hereford | 145 | 21.8 g | 1.8 g | 6.4 g |
| Basic Beef And Rice Clean Eatz Kitchen | 145 | 12.2 g | 17.3 g | 3.1 g |
| Gluten Free Meatless Stellar Supreme Carbonaut | 145 | 5.8 g | 26.1 g | 8 g |
| Beyond Sausage® Crumbles Plant-Based Crumbles Italian-Style Beyond Meat | 145 | 21.8 g | 7.3 g | 4.6 g |
| Piña Ham King's | 145 | 23.6 g | 5.5 g | 3.6 g |
| Organic Super Firm Tofu Plant Menu | 145 | 15.3 g | 1.1 g | 8.5 g |
| Sausage patties Slimming World | 145 | 23.8 g | 3.2 g | 3.7 g |
| Vienna Sausage El Rancho | 145 | 5.5 g | 3.6 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef?
100 g of Beef has 145 kcal. Serving, 100.0 g, 100.0 g (100 g): about 145 kcal.
Is Beef high in protein?
Beef contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100.0 g, 100.0 g (100 g). About 30% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Beef?
Beef has 3.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef?
Beef contains 10 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Beef?
100 g contains 671 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5033712110090. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.