Beechwood Smoked Ham
Beechwood Smoked Ham contains 102 kcal per 100 g.
Roughly 77% of its calories come from protein, with 18% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 1,247 mg | 54% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.9 g | |
| Protein L | 19.4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 6%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.4 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0.9 gbelow the median for meat (median 1 g)
- Fat2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,247 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Slices Tesco | 102 | 18.8 g | 1.2 g | 2.2 g |
| Melosi Smokehouse Leg Ham Artusi | 102 | 17.8 g | 2 g | 2.6 g |
| Meatballs And Spaghetti The Cook Kitchen | 102 | 7.6 g | 7.8 g | 4.2 g |
| Bacon & Cabbage Dinner SuperValu | 102 | 5.8 g | 7.6 g | 5 g |
| scrumptious Spaghetti & Meatballs Annabel Karmel | 102 | 5.3 g | 13.8 g | 2.9 g |
| Pork Tenderloin H-E-B | 102 | 20.4 g | 0 g | 2.2 g |
| Meatloaf with Mashed Potatoes Lean Cuisine | 102 | 7.2 g | 9.4 g | 3.8 g |
| Roast lamb Small Gym Meals Direct | 102 | 11 g | 7.1 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beechwood Smoked Ham?
100 g of Beechwood Smoked Ham has 102 kcal.
Is Beechwood Smoked Ham high in protein?
Beechwood Smoked Ham contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value). About 77% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Beechwood Smoked Ham?
Beechwood Smoked Ham has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beechwood Smoked Ham?
Beechwood Smoked Ham contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Beechwood Smoked Ham?
100 g contains 1,247 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5023282288060. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.