Beech Smoked Ham
Packaged product Meat Woolworths
Beech Smoked Ham contains 97 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 97 kcal.
Roughly 66% of its calories come from protein, with 21% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 12%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for meat (median 17.6 g)
- Sugars0.3 gbelow the median for meat (median 1 g)
- Fat2.3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium105 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 6009175007665
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
pork meat (76 %) water starch - salt phosphates antioxidants: sodium erythorbate sodium ● ascorbate dextrose sugar - spice extracts (including: pepper), wood smoke curing agent: sodium nitrite, , • , important information this product may have an unusual odour when first opened, this odour is known as confinement odour, the odour is not an indication of product spoilage, it will disappear a few minutes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Meatball Marinara Dino’s | 97 | 6.1 g | 6.4 g | 5.3 g |
| Beech Smoked Ham Woolworths Food | 97 | 16.1 g | 3 g | 2.3 g |
| Organic 98% Lean / 2% Fat Shady Brook Farms | 97 | 21.2 g | 0 g | 1.3 g |
| Organic Free Range Breast Tenders Foster Farms | 97 | 22 g | 0 g | 1.3 g |
| Fresh Pork Tenderloin Smithfield | 97 | 17.6 g | 1.8 g | 1.8 g |
| Organic Chkn Tenderloin Kirkland | 97 | 22.9 g | 0 g | 0.44 g |
| Organic Chick Breasts Boneless & Skinless Kirkland Signature | 97 | 21.2 g | 0 g | 0.88 g |
| Organic Breast Tenders Foster Farms | 97 | 22 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beech Smoked Ham?
100 g of Beech Smoked Ham has 97 kcal. Serving, 1 portion, 100 g (100 g): about 97 kcal.
Is Beech Smoked Ham high in protein?
Beech Smoked Ham contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 66% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Beech Smoked Ham?
Beech Smoked Ham has 3 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beech Smoked Ham?
Beech Smoked Ham contains 2.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Beech Smoked Ham?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009175007665. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.