Beech Smoked Ham & Cheese Sandwich
Packaged product Meals and Dishes Woolworths
Beech Smoked Ham & Cheese Sandwich contains 267 kcal per 100 g. A serving, 1 sandwich, 160 g (160 g) provides about 428 kcal.
Roughly 51% of its calories come from fat, with 33% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 4.9 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 4.6 g | 17% |
| Total sugars | not reported | |
| Protein L | 10.7 g | 21% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 33%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for meals and dishes (median 10 g)
- Fiber4.6 gin the top quarter of meals and dishes (median 1.8 g)
- Fat14.7 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat4.9 gabove the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009233063329
- Label serving
- 1 sandwich (160 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey and Cheddar Sandwich Whole Foods | 267 | 19.3 g | 20.9 g | 11.8 g |
| Fresh Pizza Base Twin Pack Jase's Kitchen | 267 | 9.6 g | 51.6 g | 2 g |
| Cheddar Cheese And Jalapeno Beef Burger Wegmans | 267 | 18.6 g | 4.1 g | 20.3 g |
| Black & Blue Beef Burgers Wegmans | 267 | 19.2 g | 1.2 g | 20.9 g |
| Gluten Free Three Cheeses Pizza Trattoria Alfredo By Lidl | 268 | 7.4 g | 32.2 g | 11.6 g |
| Chicken And Smokey Bacon Sandwich Crust And Co | 267 | 14.3 g | 23.8 g | 12.5 g |
| Frischteig-Pizza Vier Käse K-Classic | 267 | 11.8 g | 31.9 g | 9.8 g |
| Burger Buns Woolworths | 267 | 9.2 g | 44.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009233063329. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.