beech-nut
Packaged product Nuts and Seeds Beech-Nut
Beech-nut contains 62 kcal per 100 g. A serving, 113 g, 4 oz (113 g) provides about 70 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 15% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 10.6 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.9 mg | 15% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.27 mg | 2% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars10.6 gabove the median for nuts and seeds (median 6.7 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 25 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beech-Nut
- Barcode
- 05270521
- Label serving
- 113 g (4 oz)
- Category
- Nuts and Seeds
Ingredients
pear(pear puree concentrate,water) lemon juice concentrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate seeds Ocado | 62 | 1.3 g | 12 g | 0.5 g |
| Basil seed Jus cool | 62 | 0 g | 12.4 g | 1 g |
| Pomegranate Seeds Nature's Pack | 62 | 1.3 g | 11.8 g | 0.2 g |
| Morning Porridge Chestnut INTAKE | 62 | 0.77 g | 15.4 g | 0 g |
| Nutricost bcaa pineapple 261g Nutricost Performance | 63 | 0 g | 12.5 g | 0 g |
| Choosing Fit coconut Greek yougrt Chobani | 61 | 9.1 g | 4.1 g | 0.79 g |
| NutraSea Arthritis NutraSea | 61 | 0 g | 0 g | 6.8 g |
| Hot Pepper Paste With Seeds Durra | 61 | 2.5 g | 10 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beech-nut?
100 g of beech-nut has 62 kcal. Serving, 113 g, 4 oz (113 g): about 70 kcal.
How much protein is in beech-nut?
Beech-nut contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 113 g, 4 oz (113 g). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in beech-nut?
Beech-nut has 15.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in beech-nut?
Beech-nut contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does beech-nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beech-nut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05270521. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.