Bee pollen granules
Packaged product Other Foods Natural life
Bee pollen granules contains 432 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 65 kcal.
Roughly 56% of its calories come from carbohydrates, with 22% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 144% of the Daily Value for Riboflavin (B2), 130% of the Daily Value for Folate (B9) and 78% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 36.5 g | |
| Protein L | 22.8 g | 46% |
| Vitamin C L | 33.3 mg | 37% |
| Thiamin (B1) L | 0.93 mg | 78% |
| Riboflavin (B2) L | 1.9 mg | 144% |
| Folate (B9) L | 520 µg | 130% |
| Calcium L | 227 mg | 17% |
| Magnesium L | 147 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gin the top quarter of other foods (median 7 g)
- Sugars36.5 gin the top quarter of other foods (median 3.4 g)
- Fat10.5 gabove the median for other foods (median 6.5 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural life
- Barcode
- 9326224003001
- Label serving
- 1 portion (15 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Makhana Tikka Masala Taali | 432 | 9.1 g | 72.7 g | 13.6 g |
| Layered Lean Bar Gnc | 432 | 36.4 g | 31.8 g | 22.7 g |
| Cinnamon Crumble Frederick | 432 | 4.5 g | 45.5 g | 25 g |
| Maïs Wafels kaasmaak JUMBO | 432 | 7.1 g | 76.6 g | 11 g |
| Break Laddu Mithas | 432 | 4.5 g | 63.6 g | 18.2 g |
| Shareables Sargento | 432 | 18.2 g | 18.2 g | 29.5 g |
| Fitelite bar Fitelite | 432 | 34.1 g | 6.8 g | 18.2 g |
| Fitelite Bar Fitelite | 432 | 34.1 g | 6.8 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bee pollen granules?
100 g of Bee pollen granules has 432 kcal. Serving, 1 portion, 15 g (15 g): about 65 kcal.
Is Bee pollen granules high in protein?
Bee pollen granules contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 15 g (15 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Bee pollen granules?
Bee pollen granules has 60 g of total carbohydrates per 100 g, including 36.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bee pollen granules?
Bee pollen granules contains 10.5 g of fat per 100 g.
What vitamins and minerals does Bee pollen granules contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (144% DV), Folate (B9) (130% DV), Thiamin (B1) (78% DV), Vitamin C (37% DV) and magnesium (35% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326224003001. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.