Bébi spenót
Packaged product Other Foods Lidl
Bébi spenót contains 34 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 14 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 49%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 6.9 g)
- Sugars0.4 gin the lowest quarter of other foods (median 3.5 g)
- Fat0.4 gin the lowest quarter of other foods (median 6.4 g)
- Sodium79 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20950231
- Label serving
- 1 portion (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mouline de potiron carottes Knorr | 34 | 0.6 g | 4.2 g | 1.5 g |
| Mansikkainen Sekamehu Ekström's | 34 | 0 g | 8.3 g | 0 g |
| Potage au potiron Delhaize | 34 | 0.7 g | 3.1 g | 1.8 g |
| locozade energy blue burst Lucozade | 34 | 0 g | 8.2 g | 0 g |
| Yuzu Tonic East Imperial | 34 | 0 g | 8 g | 0 g |
| Velouté de poireaux, pomme de terre Argel | 34 | 0.9 g | 4.3 g | 1.1 g |
| Ayran Berem | 34 | 1.8 g | 2.3 g | 2 g |
| Mein safttag 2 Biotta | 34 | 0.7 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bébi spenót?
100 g of Bébi spenót has 34 kcal. Serving, 1 portion, 40 g (40 g): about 14 kcal.
How much protein is in Bébi spenót?
Bébi spenót contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 40 g (40 g). About 39% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Bébi spenót?
Bébi spenót has 3.6 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bébi spenót?
Bébi spenót contains 0.4 g of fat per 100 g.
How much sodium is in Bébi spenót?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20950231. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.