Beanz Protein Bowl
Packaged product Beans and Legumes Heinz
Beanz Protein Bowl contains 88 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 30% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 3.1 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 46%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 6.8 g)
- Fiber5.1 gabove the median for beans and legumes (median 3.8 g)
- Sugars3.1 gabove the median for beans and legumes (median 2.6 g)
- Fat2.9 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.1 gabove the median for beans and legumes (median 0.5 g)
- Sodium180 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 5390003011246
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans Only Goodness | 88 | 5.6 g | 15.2 g | 0.24 g |
| chick peas ONLY GOODNESS | 88 | 4.8 g | 12.8 g | 2 g |
| Dark Red Kidney Beans Winco Foods | 88 | 5.6 g | 16 g | 0 g |
| Lentilles vertes Olabe | 88 | 7 g | 12 g | 0.5 g |
| Kidney Beans Only Goodness | 88 | 5.6 g | 15.2 g | 0.4 g |
| Green lentils Dunya harvest | 88 | 7.2 g | 15.2 g | 0.32 g |
| Jumbo Lima Beans Ilios | 88 | 7.2 g | 16 g | 0.8 g |
| Chickpeas ACF | 88 | 4.8 g | 13.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5390003011246. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.