Beanz (baked beans)
Packaged product Soups and Sauces Heinz
Beanz (baked beans) contains 81 kcal per 100 g. A serving, 207.5 g (208 g) provides about 168 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (85 kcal per 100 g).
100 g provides 39% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 4.3 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.038 mg | 0.8% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.5 mg | 0.7% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 8.8 mg | 2% |
| Phosphorus L | 18.9 mg | 2% |
| Potassium L | 31.1 mg | 0.7% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.075 mg | 3% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 58.5 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 73%
- Fat 4%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for soups and sauces (median 4.7 g)
- Fiber3.9 gbelow the median for soups and sauces (median 4.2 g)
- Sugars4.3 gbelow the median for soups and sauces (median 4.4 g)
- Fat0.4 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium240 mgbelow the median for soups and sauces (median 250 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water62.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.41 µg |
|---|
Other components (2)
| Water L | 62.5 g |
|---|---|
| Alcohol L | 0.025 g |
Product details
- Brand
- Heinz
- Barcode
- 35592397
- Label serving
- 207.5 g
- Category
- Baked beans in tomato sauce
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(36%), Water, Sugar, Spirit Vinegar, Modified Cornflour, Salt, Spice how to cook 212 MINS Microwave (850W): Use a c nutrition - 2 Beans (50%), Tomatoes Per Per 1/2 %RI* 100g can 339kJ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots blancs à la tomate Auchan | 81 | 5.7 g | 11 g | 0.5 g |
| Witte bonen in tomatensaus Ekoplaza | 81 | 4.2 g | 13 g | 0.5 g |
| Beanz Heinz | 81 | 4.8 g | 15.5 g | 0.4 g |
| Beans Heinz | 81 | 4.8 g | 15.5 g | 0.4 g |
| Haricots blancs sauce tomate Boni | 81 | 4.2 g | 13 g | 0.5 g |
| Haricots Blanc Tomate U | 81 | 3.7 g | 12.9 g | 0.4 g |
| Beans In a rich tomato sauce Heinz | 81 | 4.8 g | 15.5 g | 0.4 g |
| Baked Beans Heinz | 81 | 4.8 g | 15.5 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beanz (baked beans)?
100 g of Beanz (baked beans) has 81 kcal. Serving, 207.5 g (208 g): about 168 kcal.
How much protein is in Beanz (baked beans)?
Beanz (baked beans) contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 10 g in serving, 207.5 g (208 g). About 23% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 4.7 g).
How many carbs are in Beanz (baked beans)?
Beanz (baked beans) has 15.5 g of total carbohydrates per 100 g, including 3.9 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beanz (baked beans)?
Beanz (baked beans) contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Beanz (baked beans) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beanz (baked beans)?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 35592397. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.