Bean Sprouts
Packaged product Beans and Legumes Aussie Sprouts
Bean Sprouts contains 45 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 45 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.9 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.7 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 46%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for beans and legumes (median 6.2 g)
- Fiber3.1 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.7 gbelow the median for beans and legumes (median 2.8 g)
- Fat1 gbelow the median for beans and legumes (median 1.8 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.2 g)
- Sodium4 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aussie Sprouts
- Barcode
- 9313445100084
- Label serving
- 1 serving (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean Sprouts Hugo Fresh | 45 | 4.1 g | 5.5 g | 1 g |
| Peach Paradise 1L Boost Juice | 45 | 0.5 g | 9.8 g | 0.5 g |
| Bean Sprouts Hugo's Fresh | 45 | 4.1 g | 8.6 g | 1 g |
| Simply Good Peas & Julienne Carrots Blend Sprouts Farmers Market | 45 | 2 g | 9 g | 0 g |
| White Peach Ramune | 45 | 0 g | 11.5 g | 0 g |
| Extra Smooth Silken Tofu Tasty Bites | 45 | 5 g | 1.1 g | 2.3 g |
| Soya Sprouts Salad Time | 45 | 6 g | 4 g | 1 g |
| Broad beans Morrisons | 45 | 5 g | 4 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean Sprouts?
100 g of Bean Sprouts has 45 kcal. Serving, 1 serving, 100 g (100 g): about 45 kcal.
How much protein is in Bean Sprouts?
Bean Sprouts contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 4.1 g in serving, 1 serving, 100 g (100 g). About 35% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.2 g).
How many carbs are in Bean Sprouts?
Bean Sprouts has 5.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean Sprouts?
Bean Sprouts contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Bean Sprouts?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313445100084. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.