Bean Soup Mix
Packaged product Vegetables Jack Rabbit
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Bean Soup Mix contains 211 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 34.2 g | 122% |
| Total sugars L | 2.6 g | |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for vegetables (median 17.9 g)
- Fiber34.2 gin the top quarter of vegetables (median 13.3 g)
- Sugars2.6 gbelow the median for vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.97 g)
- Sodium211 mgabove the median for vegetables (median 25 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 21.1 g | 21 g |
| Carbohydrates | 60.5 g | 60.5 g |
| Fat | 0 g | 0 g |
| Fiber | 34.2 g | 34.2 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 211 mg | 211 mg |
Product details
- Brand
- Jack Rabbit
- Barcode
- 0070620001565
- Label serving
- 0.25 cup (38 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Contains 16 of the following varieties: large lima beans, small white beans, red kidney beans, baby lima beans, great northern beans, speckled lima beans, black beans, green baby lima beans, pinto beans, cranberry beans, pink beans, whole green peas, yellow split peas, lentils, green split peas, small red beans, navy beans, blackeye peas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rauwkost Farmer Fred & easy | 211 | 1.2 g | 4 g | 20.8 g |
| Navy beans Jack Rabbit | 211 | 21 g | 60.5 g | 0 g |
| Navy Beans Brookshire's | 211 | 21 g | 60.5 g | 0 g |
| Lentils LA PREFERIDA | 219 | 25 g | 59.4 g | 0 g |
| All Natural Lentils Rita | 219 | 25 g | 59.4 g | 0 g |
| Lentils Brookshire's | 219 | 25 g | 59.4 g | 0 g |
| Lentils Lupita's | 219 | 25 g | 59.4 g | 0 g |
| Lentils Fabi-Saa | 219 | 25 g | 59.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean Soup Mix?
100 g of Bean Soup Mix has 211 kcal. Serving, 0.25 cup, 38 g (38 g): about 80 kcal.
Is Bean Soup Mix high in protein?
Bean Soup Mix contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 38 g (38 g). About 26% of its calories come from protein. Compared with other vegetables, that is above the median (median 17.9 g).
How many carbs are in Bean Soup Mix?
Bean Soup Mix has 60.5 g of total carbohydrates per 100 g, including 34.2 g of fiber and 2.6 g of sugars.
How much fat is in Bean Soup Mix?
Bean Soup Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bean Soup Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean Soup Mix?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015884. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070620001565. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.