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Bean Salad Mix

Packaged product Beans and Legumes Dunya Harvest

Bean Salad Mix contains 80 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 100 kcal.

Roughly 67% of its calories come from carbohydrates, with 25% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bean Salad Mix by Dunya Harvest, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
80kcal per 100 g
5.6 gprotein
15.2 gcarbohydrates
0.8 gfat
100kcal in serving, 1 portion, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 80 kcal
Total fat L 0.8 g 1%
Saturated fat not reported
Sodium L 176 mg 8%
Total carbohydrates L 15.2 g 6%
Dietary fiber L 4.8 g 17%
Total sugars L 0.8 g
Protein L 5.6 g 11%
Calcium L 32 mg2%
Iron L 1.4 mg8%
Potassium L 200 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 67%Fat: 8%80kcal / 100 g
  • Protein 25%
  • Carbohydrates 67%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Potassium4%Calcium2%

Nutritional insights

  • Protein5.6 gbelow the median for beans and legumes (median 6.8 g)
  • Fiber4.8 gabove the median for beans and legumes (median 3.8 g)
  • Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat0.8 gbelow the median for beans and legumes (median 2.7 g)
  • Sodium176 mgbelow the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dunya Harvest
Barcode
0066844617859
Label serving
1 portion (125 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0066844617859. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bean Salad Mix?

100 g of Bean Salad Mix has 80 kcal. Serving, 1 portion, 125 g (125 g): about 100 kcal.

How much protein is in Bean Salad Mix?

Bean Salad Mix contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1 portion, 125 g (125 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Bean Salad Mix?

Bean Salad Mix has 15.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bean Salad Mix?

Bean Salad Mix contains 0.8 g of fat per 100 g.

How much sodium is in Bean Salad Mix?

100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.