Bean Curd Skin
Packaged product Beans and Legumes Magic Cook
Bean Curd Skin contains 412 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 165 kcal.
Roughly 46% of its calories come from protein, with 30% from fat and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 2.8 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 47.5 g | 95% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 24%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein47.5 gin the top quarter of beans and legumes (median 6.4 g)
- Sugars5 gabove the median for beans and legumes (median 2.6 g)
- Fat13.5 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat2.8 gin the top quarter of beans and legumes (median 0.32 g)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Magic Cook
- Barcode
- 6976760273395
- Label serving
- 1 portion (40 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Roasted & Salted Broad Beans Cypressa | 412 | 24.9 g | 31.5 g | 20.7 g |
| Pea Protein Isolate 2.0 Speculos hsn | 412 | 80 g | 5 g | 7.7 g |
| Jalapeno Cheddar Faca Beans The Bean Ladies | 412 | 32 g | 40 g | 16 g |
| Coated Peanut Altin Foods | 412 | 11.3 g | 74.7 g | 9.1 g |
| Roasted Fava Beans Cool Beans | 412 | 32 g | 40 g | 16 g |
| Pea protein Hsn | 412 | 80 g | 5 g | 7.7 g |
| Conference Pears Coop | 412 | 5.1 g | 56 g | 18 g |
| White Choco Carmela And Peanuts Snickers | 412 | 60 g | 23 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean Curd Skin?
100 g of Bean Curd Skin has 412 kcal. Serving, 1 portion, 40 g (40 g): about 165 kcal.
Is Bean Curd Skin high in protein?
Bean Curd Skin contains 47.5 g of protein per 100 g (95% of the 50 g Daily Value), or 19 g in serving, 1 portion, 40 g (40 g). About 46% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Bean Curd Skin?
Bean Curd Skin has 24.8 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean Curd Skin?
Bean Curd Skin contains 13.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6976760273395. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.