Bean Curd Sheets
Packaged product Beans and Legumes Dali
Bean Curd Sheets contains 483 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 483 kcal.
Roughly 57% of its calories come from fat, with 36% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 46% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 29.5 g | 38% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 11.4 mg | 0.5% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Protein L | 42.1 g | 84% |
| Calcium L | 172 mg | 13% |
| Iron L | 8.3 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 7%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.1 gin the top quarter of beans and legumes (median 6.4 g)
- Sugars4.1 gabove the median for beans and legumes (median 2.6 g)
- Fat29.5 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat3.4 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium11.4 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dali
- Barcode
- 1136188159403
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prickly Pear and Marjoram Catania | 483 | 3.8 g | 43.1 g | 34.1 g |
| Original Heong Peah Fragrance | 483 | 8.7 g | 64.6 g | 21.1 g |
| Peanuts & Raisins Tesco | 483 | 15.9 g | 44 g | 25.5 g |
| Soylution Soyjoy | 483 | 15.7 g | 46 g | 27.3 g |
| Soyjoy アーモンド&チョコレート 大塚製薬株式会社 | 483 | 16.7 g | 40.7 g | 32.3 g |
| preserved chili beancurd Roxy Trading Inc. | 483 | 16.7 g | 50 g | 33.3 g |
| Dried Beancurd Stick Asian Taste | 482 | 51.8 g | 15.3 g | 23.5 g |
| Tofu Sheet (Strips) Chun Shin | 482 | 42 g | 19 g | 26.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean Curd Sheets?
100 g of Bean Curd Sheets has 483 kcal. Serving, 1 portion, 100 g (100 g): about 483 kcal.
Is Bean Curd Sheets high in protein?
Bean Curd Sheets contains 42.1 g of protein per 100 g (84% of the 50 g Daily Value), or 42.1 g in serving, 1 portion, 100 g (100 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Bean Curd Sheets?
Bean Curd Sheets has 7.7 g of total carbohydrates per 100 g, including 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean Curd Sheets?
Bean Curd Sheets contains 29.5 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Bean Curd Sheets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean Curd Sheets?
100 g contains 11.4 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1136188159403. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.