Bean Curd Sheet
Packaged product Beans and Legumes Grove Grow Notes
Bean Curd Sheet contains 344 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 390 kcal.
Roughly 51% of its calories come from fat, with 41% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 5.3 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.4 mg | 0.2% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.88 g | |
| Protein L | 35.3 g | 71% |
| Calcium L | 115 mg | 9% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 519 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 8%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.3 gin the top quarter of beans and legumes (median 6.4 g)
- Sugars0.88 gbelow the median for beans and legumes (median 2.6 g)
- Fat19.4 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat5.3 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium4.4 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grove Grow Notes
- Barcode
- 4580158100532
- Label serving
- 1 portion (113.398 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean Curd Sheet?
100 g of Bean Curd Sheet has 344 kcal. Serving, 1 portion, 113.398 g (113 g): about 390 kcal.
Is Bean Curd Sheet high in protein?
Bean Curd Sheet contains 35.3 g of protein per 100 g (71% of the 50 g Daily Value), or 40 g in serving, 1 portion, 113.398 g (113 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Bean Curd Sheet?
Bean Curd Sheet has 7.1 g of total carbohydrates per 100 g, including 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean Curd Sheet?
Bean Curd Sheet contains 19.4 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Bean Curd Sheet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean Curd Sheet?
100 g contains 4.4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4580158100532. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.