Bean Curd Roll
Packaged product Bread and Baked Goods Hai Di Lao
Bean Curd Roll contains 728 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 437 kcal.
Roughly 86% of its calories come from fat, with 11% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 728 kcal | |
| Total fat L | 69.7 g | 89% |
| Saturated fat L | 28.3 g | 142% |
| Trans fat L | 0.22 g | |
| Sodium L | 67.7 mg | 3% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 19.7 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 3%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.7 gin the top quarter of bread and baked goods (median 8 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat69.7 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat28.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium67.7 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.7 g |
|---|---|
| Polyunsaturated fat L | 12.3 g |
Product details
- Brand
- Hai Di Lao
- Barcode
- 6974140809271
- Quantity
- 120g
- Label serving
- 1 serving (60 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Baked USA Pecans Nature’s Wonders | 730 | 10 g | 6 g | 74 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean Curd Roll?
100 g of Bean Curd Roll has 728 kcal. Serving, 1 serving, 60 g (60 g): about 437 kcal.
Is Bean Curd Roll high in protein?
Bean Curd Roll contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 11.8 g in serving, 1 serving, 60 g (60 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Bean Curd Roll?
Bean Curd Roll has 5.4 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean Curd Roll?
Bean Curd Roll contains 69.7 g of fat per 100 g, of which 28.3 g is saturated (142% of the Daily Value).
How much sodium is in Bean Curd Roll?
100 g contains 67.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6974140809271. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.