Bean & Corn Tuna Bowl
Packaged product Fish and Seafood Kroger
Bean & Corn Tuna Bowl contains 131 kcal per 100 g. A serving, 1 bowl, 160 g (160 g) provides about 210 kcal.
Roughly 39% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 33%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber3.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.9 gabove the median for fish and seafood (median 0.3 g)
- Fat5.6 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.94 gbelow the median for fish and seafood (median 1.5 g)
- Sodium400 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110147387
- Label serving
- 1 bowl (160 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Bean & Corn Tuna Bowl Kroger | 131 | 9.4 g | 10.6 g | 5.6 g |
| Smoky shrimp and Tomato Penne Factor 75 | 131 | 6.1 g | 11.7 g | 7 g |
| Salmon Poke Woodlands | 131 | 4.5 g | 18.7 g | 4.5 g |
| Spicy Tuna Poke Origami | 131 | 15.9 g | 2.4 g | 6.5 g |
| Mediterranean Style Shrimp & Couscous Fusha | 131 | 7.7 g | 19.2 g | 2.9 g |
| Maple Teriyaki Salmon kitch | 131 | 9.3 g | 15.7 g | 3.2 g |
| Cajun Salmon w/Lentils & Greens Mightymeals | 131 | 12 g | 11.4 g | 4 g |
| Seafood Salad Fairway | 131 | 5 g | 12.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean & Corn Tuna Bowl?
100 g of Bean & Corn Tuna Bowl has 131 kcal. Serving, 1 bowl, 160 g (160 g): about 210 kcal.
How much protein is in Bean & Corn Tuna Bowl?
Bean & Corn Tuna Bowl contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 15 g in serving, 1 bowl, 160 g (160 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Bean & Corn Tuna Bowl?
Bean & Corn Tuna Bowl has 10.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean & Corn Tuna Bowl?
Bean & Corn Tuna Bowl contains 5.6 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
How much sodium is in Bean & Corn Tuna Bowl?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110147387. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.