Bean and Cheese Breakfast Flautas
Packaged product Meals and Dishes H-E-B
Bean and Cheese Breakfast Flautas contains 246 kcal per 100 g. A serving, 142 g (142 g) provides about 350 kcal.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.1 mg | 5% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for meals and dishes (median 10 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat12 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4.2 gabove the median for meals and dishes (median 2.7 g)
- Sodium669 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220559091
- Quantity
- 15 oz
- Label serving
- 142 g
- Category
- Frozen quiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
BEST BY: ON PACKAGE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bites Simple Truth | 184 | 11.4 g | 10.5 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean and Cheese Breakfast Flautas?
100 g of Bean and Cheese Breakfast Flautas has 246 kcal. Serving, 142 g (142 g): about 350 kcal.
How much protein is in Bean and Cheese Breakfast Flautas?
Bean and Cheese Breakfast Flautas contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 10 g in serving, 142 g (142 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Bean and Cheese Breakfast Flautas?
Bean and Cheese Breakfast Flautas has 27.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean and Cheese Breakfast Flautas?
Bean and Cheese Breakfast Flautas contains 12 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Bean and Cheese Breakfast Flautas?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220559091. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.