Be Kind Whole Grains Raspberry
Packaged product Grains and Pasta Be Kind
Be Kind Whole Grains Raspberry contains 423 kcal per 100 g. A serving, 30.0 g (30 g) provides about 127 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.6 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 18 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for grains and pasta (median 8 g)
- Fiber5.1 gabove the median for grains and pasta (median 3 g)
- Sugars18 gin the top quarter of grains and pasta (median 2.2 g)
- Fat14 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Be Kind
- Barcode
- 5000159535762
- Label serving
- 30.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Integral Multicereal Club Social | 423 | 7.7 g | 76.9 g | 7.7 g |
| Sopa quinoa eco eco-salim | 423 | 15 g | 65 g | 4.1 g |
| Cereal Power Müsli (454G) Seitenbacher | 423 | 30 g | 36 g | 15 g |
| Ansung tang myun noodle Nongshim | 423 | 8.2 g | 66 g | 14 g |
| Moni coeurs cereales pommes Jardin Bio étic | 423 | 8.2 g | 63.4 g | 13.3 g |
| Oaties Brownie Batter Perfect Bar | 423 | 15.4 g | 51.9 g | 17.3 g |
| Oaties Perfect Bar | 423 | 15.4 g | 51.9 g | 17.3 g |
| Carbonara Spicy Noodle Samyang | 423 | 6.2 g | 64.6 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Be Kind Whole Grains Raspberry?
100 g of Be Kind Whole Grains Raspberry has 423 kcal. Serving, 30.0 g (30 g): about 127 kcal.
How much protein is in Be Kind Whole Grains Raspberry?
Be Kind Whole Grains Raspberry contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 30.0 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Be Kind Whole Grains Raspberry?
Be Kind Whole Grains Raspberry has 65 g of total carbohydrates per 100 g, including 5.1 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Be Kind Whole Grains Raspberry?
Be Kind Whole Grains Raspberry contains 14 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159535762. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.