Be Good Bagels
Packaged product Bread and Baked Goods Brennans
Be Good Bagels contains 249 kcal per 100 g. A serving, 45 g (45 g) provides about 112 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 5.8 g | |
| Protein L | 9.1 g | 18% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8 g)
- Fiber8.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars5.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Brennans
- Barcode
- 5011059002476
- Label serving
- 45 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Finger Rolls Tesco | 249 | 8 g | 45.6 g | 2.9 g |
| Chicken and bacon sub roll Co op | 249 | 13.3 g | 30 g | 8.3 g |
| Chicken and bacon sub roll Co op | 249 | 13.3 g | 30 g | 8.3 g |
| Thick White Toastie Bread Lidl Rowan Hill | 249 | 7.7 g | 50.4 g | 1.3 g |
| Stone Baked Bake At Home White Baguettes CO-OP Irresistible | 249 | 8 g | 50.4 g | 1.1 g |
| English Muffin Bread Kowalski’s | 249 | 8.3 g | 43.6 g | 4.2 g |
| Hoisen Duck Bao Buns Aldi | 249 | 9 g | 40.7 g | 5.4 g |
| White Dinner Rolls Woolworths | 249 | 7.2 g | 52 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Be Good Bagels?
100 g of Be Good Bagels has 249 kcal. Serving, 45 g (45 g): about 112 kcal.
How much protein is in Be Good Bagels?
Be Good Bagels contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 4.1 g in serving, 45 g (45 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Be Good Bagels?
Be Good Bagels has 44.4 g of total carbohydrates per 100 g, including 8.4 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Be Good Bagels?
Be Good Bagels contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011059002476. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.