Bbq Sauce
Packaged product Soups and Sauces Waitrose
Bbq Sauce contains 310 kcal per 100 g. A serving, 0.167 jar, 20 g (20 g) provides about 62 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 1,965 mg | 85% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 57 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gabove the median for soups and sauces (median 2.1 g)
- Fiber4 gin the top quarter of soups and sauces (median 1 g)
- Sugars57 gin the top quarter of soups and sauces (median 3.6 g)
- Fat2.5 gbelow the median for soups and sauces (median 2.8 g)
- Sodium1,965 mgin the top quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210046188
- Label serving
- 0.167 jar (20 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate Sauce Lyle's Choco Topper | 310 | 1.7 g | 73 g | 0.8 g |
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| Pork Tonkotsu Ramen Soup Meal Simple | 310 | 19 g | 21 g | 16 g |
| Chocolate Dipped Cannoli Hannaford | 310 | 6.5 g | 41.8 g | 12.5 g |
| Zero Sauce Biotech USA | 310 | 10 g | 41 g | 5 g |
| Mountain Pepper Superior Soup Souper Tang | 310 | 13 g | 34 g | 14 g |
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| Knoblauch sauce Suntat | 310 | 0.2 g | 7.6 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bbq Sauce?
100 g of Bbq Sauce has 310 kcal. Serving, 0.167 jar, 20 g (20 g): about 62 kcal.
How much protein is in Bbq Sauce?
Bbq Sauce contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 0.9 g in serving, 0.167 jar, 20 g (20 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Bbq Sauce?
Bbq Sauce has 66 g of total carbohydrates per 100 g, including 4 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bbq Sauce?
Bbq Sauce contains 2.5 g of fat per 100 g.
How much sodium is in Bbq Sauce?
100 g contains 1,965 mg of sodium, 85% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210046188. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.