BBQ rub chicken
Packaged product Poultry Coles
BBQ rub chicken contains 168 kcal per 100 g. A serving, 190.0 g (190 g) provides about 320 kcal.
Roughly 54% of its calories come from fat, with 40% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.8 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0.58 g | 2% |
| Total sugars | not reported | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 6%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gbelow the median for poultry (median 17.9 g)
- Fiber0.58 gabove the median for poultry (median 0 g)
- Fat10 gin the top quarter of poultry (median 4.3 g)
- Saturated fat2.8 gin the top quarter of poultry (median 1.2 g)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chef Salad with Chicken & Ham Raley's | 168 | 7.9 g | 4.7 g | 13.7 g |
| Chicken Gyozas Lidl | 168 | 9.5 g | 19.5 g | 5.8 g |
| Chicken Pad Thai SUMMERHILL | 168 | 10.2 g | 20.7 g | 4.6 g |
| Chicken Patty Siniora | 168 | 15.8 g | 14.7 g | 5.3 g |
| Chicken Balls Nha Trang Deli Ltd | 168 | 12.6 g | 12.6 g | 7.4 g |
| Chicken Portions BBQ Coles | 168 | 16.7 g | 2.6 g | 10 g |
| Chef salad kit with chicken & ham Kroger | 168 | 7.9 g | 4.7 g | 13.7 g |
| Braised Chicken With Gnocchi Ideal nutrition | 168 | 11.4 g | 14.7 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BBQ rub chicken?
100 g of BBQ rub chicken has 168 kcal. Serving, 190.0 g (190 g): about 320 kcal.
Is BBQ rub chicken high in protein?
BBQ rub chicken contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 31.7 g in serving, 190.0 g (190 g). About 40% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in BBQ rub chicken?
BBQ rub chicken has 2.6 g of total carbohydrates per 100 g, including 0.58 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BBQ rub chicken?
BBQ rub chicken contains 10 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0224648612085. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.