BBQ Pulled Pork
Packaged product Meat Harmon’s
BBQ Pulled Pork contains 134 kcal per 100 g. A serving, 1 portion, 141.748 g (142 g) provides about 190 kcal.
Roughly 42% of its calories come from protein, with 42% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.71 g | 4% |
| Cholesterol L | 56.4 mg | 19% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 13.4 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 42%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gbelow the median for meat (median 17.7 g)
- Fiber0.71 gabove the median for meat (median 0 g)
- Sugars13.4 gin the top quarter of meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.71 gin the lowest quarter of meat (median 3.2 g)
- Sodium353 mgabove the median for meat (median 350 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carnitas Seasoned Bonless Pork Shoulder Roast Aldis | 134 | 17 g | 2.7 g | 5.4 g |
| Pork Chop Walmart | 134 | 20.5 g | 0 g | 5.4 g |
| Vego's Monogolian Beef Large Soulara | 134 | 6.9 g | 17.3 g | 3.6 g |
| Stew Meat Premium Pork | 134 | 20.5 g | 0 g | 5.4 g |
| Petite Tender Beef Fillets Mortons Of Omaha | 134 | 19.6 g | 2.7 g | 5.4 g |
| Beef Stroganoff - Small GMD | 134 | 11.1 g | 15.2 g | 2.8 g |
| Thin Pork Chops Walmart | 134 | 22.3 g | 0 g | 4.5 g |
| Pork Loin Chops Kirkland Signature | 134 | 25 g | 0 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BBQ Pulled Pork?
100 g of BBQ Pulled Pork has 134 kcal. Serving, 1 portion, 141.748 g (142 g): about 190 kcal.
Is BBQ Pulled Pork high in protein?
BBQ Pulled Pork contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 20 g in serving, 1 portion, 141.748 g (142 g). About 42% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in BBQ Pulled Pork?
BBQ Pulled Pork has 14.1 g of total carbohydrates per 100 g, including 0.71 g of fiber and 13.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BBQ Pulled Pork?
BBQ Pulled Pork contains 2.5 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in BBQ Pulled Pork?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281994017902. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.