BBQ Pork
Packaged product Meat Friendly Express
BBQ Pork contains 213 kcal per 100 g. A serving, 1 portion, 174 g (174 g) provides about 370 kcal.
Roughly 56% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.5 mg | 4% |
| Sodium L | 557 mg | 24% |
| Total carbohydrates L | 29.9 g | 11% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 11.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40.2 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 56%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the lowest quarter of meat (median 17.6 g)
- Fiber2.3 gin the top quarter of meat (median 0 g)
- Sugars11.5 gin the top quarter of meat (median 1 g)
- Fat6.3 gbelow the median for meat (median 8.6 g)
- Saturated fat1.4 gbelow the median for meat (median 3.1 g)
- Sodium557 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Friendly Express
- Barcode
- 0178000502401
- Label serving
- 1 portion (174 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Style Harissa Meatballs (Balanced Fat Loss) Prep Kitchen | 213 | 15.7 g | 19.6 g | 8.3 g |
| Pork Snags SunPork | 213 | 14.8 g | 2.5 g | 16.2 g |
| Corned Beef Holiday | 213 | 18.2 g | 3.6 g | 14.5 g |
| 85% Lean Ground Beef CMPP Ramstein | 213 | 18.5 g | 0 g | 15 g |
| Natural uncured beef hot dog Applegate | 213 | 14.9 g | 0 g | 17 g |
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| Beef Sausages Marc Angelo | 213 | 18.1 g | 2.1 g | 14.9 g |
| Ham And Swis Submarine 7-Eleven | 213 | 12.1 g | 26.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BBQ Pork?
100 g of BBQ Pork has 213 kcal. Serving, 1 portion, 174 g (174 g): about 370 kcal.
How much protein is in BBQ Pork?
BBQ Pork contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 16 g in serving, 1 portion, 174 g (174 g). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in BBQ Pork?
BBQ Pork has 29.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BBQ Pork?
BBQ Pork contains 6.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in BBQ Pork?
100 g contains 557 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0178000502401. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.