BBQ Melt Grated Cheese

Packaged product Dairy and Eggs Pak N Save

BBQ Melt Grated Cheese contains 318 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 80 kcal.

Roughly 64% of its calories come from fat, with 31% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

BBQ Melt Grated Cheese by Pak N Save, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
318kcal per 100 g
24.8 gprotein
4 gcarbohydrates
22.8 gfat
80kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 318 kcal
Total fat L 22.8 g 29%
Saturated fat L 15.2 g 76%
Sodium not reported
Total carbohydrates L 4 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 24.8 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 5%Fat: 64%318kcal / 100 g
  • Protein 31%
  • Carbohydrates 5%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24.8 gin the top quarter of dairy and eggs (median 8 g)
  • Fat22.8 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat15.2 gin the top quarter of dairy and eggs (median 4.2 g)
  • Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pak N Save
Barcode
9421907279138
Label serving
1 portion (25 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Pesto provolone cheese Italian sausage Publix 318 21.2 g 2.4 g 24.7 g
Savers Grated Cheese Morrisons 318 22.7 g 6.4 g 22.5 g
Powdered Choc Choc Peanut Butter Peanut Butter Company 318 27.3 g 54.5 g 0 g
Butter Chicken Samosas Sukhi’s 318 9.4 g 30.6 g 17.6 g
Berry Crunch Yogurt Rise Kitchen Co 318 9.2 g 30.9 g 17 g
Mac & Cheese Bites Tesco 318 10.6 g 28.4 g 17.4 g
Wegmans Egg, Sausage, and Cheese Wegmans 318 11.6 g 13.6 g 24.7 g
Omelets-to-go Crepini 318 21.2 g 2.4 g 24.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9421907279138. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in BBQ Melt Grated Cheese?

100 g of BBQ Melt Grated Cheese has 318 kcal. Serving, 1 portion, 25 g (25 g): about 80 kcal.

Is BBQ Melt Grated Cheese high in protein?

BBQ Melt Grated Cheese contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 6.2 g in serving, 1 portion, 25 g (25 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in BBQ Melt Grated Cheese?

BBQ Melt Grated Cheese has 4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in BBQ Melt Grated Cheese?

BBQ Melt Grated Cheese contains 22.8 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.