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BBQ Flavoured Nut & Legume Mix

Packaged product Beans and Legumes Woolworths

BBQ Flavoured Nut & Legume Mix contains 556 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 167 kcal.

Roughly 64% of its calories come from fat, with 23% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

556kcal per 100 g
18 gprotein
31.7 gcarbohydrates
38.7 gfat
167kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 556 kcal
Total fat L 38.7 g 50%
Saturated fat L 4 g 20%
Trans fat L 0.33 g
Sodium L 593 mg 26%
Total carbohydrates L 31.7 g 12%
Dietary fiber L 7 g 25%
Total sugars L 5.7 g
Protein L 18 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 23%Fat: 64%556kcal / 100 g
  • Protein 13%
  • Carbohydrates 23%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber7 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars5.7 gabove the median for beans and legumes (median 2.6 g)
  • Fat38.7 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat4 gin the top quarter of beans and legumes (median 0.5 g)
  • Sodium593 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Woolworths
Barcode
9339687383108
Label serving
1 portion (30 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Peanuts Natural Rawfoodshop 556 30 g 14.3 g 41 g
Lightly Salted Party Peanuts Best Yet 556 25.9 g 18.5 g 48.2 g
Peanut Clusters Kilwins 556 11.1 g 44.4 g 40.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9339687383108. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in BBQ Flavoured Nut & Legume Mix?

100 g of BBQ Flavoured Nut & Legume Mix has 556 kcal. Serving, 1 portion, 30 g (30 g): about 167 kcal.

Is BBQ Flavoured Nut & Legume Mix high in protein?

BBQ Flavoured Nut & Legume Mix contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5.4 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in BBQ Flavoured Nut & Legume Mix?

BBQ Flavoured Nut & Legume Mix has 31.7 g of total carbohydrates per 100 g, including 7 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in BBQ Flavoured Nut & Legume Mix?

BBQ Flavoured Nut & Legume Mix contains 38.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in BBQ Flavoured Nut & Legume Mix?

100 g contains 593 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 3, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.