BBQ Chicken Cheese Melt
Packaged product Dairy and Eggs Coles
BBQ Chicken Cheese Melt contains 136 kcal per 100 g. A serving, 1 portion, 280 g (280 g) provides about 381 kcal.
Roughly 53% of its calories come from protein, with 28% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0.36 g | |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 6.1 g | |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 28%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars6.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat2.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium340 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645479118
- Label serving
- 1 portion (280 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| brownes dairy Brownes Dairy | 136 | 6.1 g | 22.4 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BBQ Chicken Cheese Melt?
100 g of BBQ Chicken Cheese Melt has 136 kcal. Serving, 1 portion, 280 g (280 g): about 381 kcal.
Is BBQ Chicken Cheese Melt high in protein?
BBQ Chicken Cheese Melt contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 49.6 g in serving, 1 portion, 280 g (280 g). About 53% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in BBQ Chicken Cheese Melt?
BBQ Chicken Cheese Melt has 9.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BBQ Chicken Cheese Melt?
BBQ Chicken Cheese Melt contains 2.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in BBQ Chicken Cheese Melt?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645479118. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.