BBQ Chicken Bun
Packaged product Bread and Baked Goods SMH
BBQ Chicken Bun contains 251 kcal per 100 g. A serving, 1 piece, 45 g (45 g) provides about 113 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 0.22 g | 0.8% |
| Total sugars L | 11.8 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for bread and baked goods (median 8 g)
- Fiber0.22 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars11.8 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat4.2 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium264 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SMH
- Barcode
- 8888355000522
- Label serving
- 1 piece (45 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Calcium Bread Yamazaki | 251 | 9.3 g | 46.5 g | 4.1 g |
| Bread Sticks Italian Woolworths | 251 | 7.6 g | 49.4 g | 1.6 g |
| Tesco Stonebaked Ciabatta Bread Tesco | 251 | 9.8 g | 41.2 g | 4.5 g |
| Dinner Rolls Foodlands | 251 | 8.3 g | 49 g | 1.2 g |
| Bread Rolls Cheese and Bacon Woolsworth | 251 | 10.2 g | 41.3 g | 4.4 g |
| Olive Bread Whole Foods | 251 | 6.3 g | 42.4 g | 5.5 g |
| Cheesy Bread And Bacon Rolls Woolworths | 251 | 10.2 g | 41.3 g | 4.4 g |
| Thin Cut Beef Rolls Master Wang | 251 | 18.8 g | 0 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BBQ Chicken Bun?
100 g of BBQ Chicken Bun has 251 kcal. Serving, 1 piece, 45 g (45 g): about 113 kcal.
Is BBQ Chicken Bun high in protein?
BBQ Chicken Bun contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 4.7 g in serving, 1 piece, 45 g (45 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in BBQ Chicken Bun?
BBQ Chicken Bun has 42.2 g of total carbohydrates per 100 g, including 0.22 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BBQ Chicken Bun?
BBQ Chicken Bun contains 4.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in BBQ Chicken Bun?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888355000522. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.