BBQ Chicken Bun
Packaged product Bread and Baked Goods JG Ross
BBQ Chicken Bun contains 254 kcal per 100 g. A serving, 1 pack, 200 g (200 g) provides about 508 kcal.
Roughly 50% of its calories come from fat, with 32% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 0.97 mg | 0% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 32%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gin the top quarter of bread and baked goods (median 8 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat14.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium0.97 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JG Ross
- Barcode
- 5028184452106
- Label serving
- 1 pack (200 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone baked flatbread Morrisons | 254 | 10 g | 29.1 g | 10.1 g |
| Blueberry & Lemon Hot Cross Buns Tesco Finest | 254 | 7 g | 49.5 g | 2.5 g |
| Spicy beef Buns Lao bun | 254 | 11.3 g | 28.2 g | 9.9 g |
| White Pita Bread Big Y | 254 | 9.9 g | 52.1 g | 0.7 g |
| Potato Rolls Woolworths | 254 | 10.2 g | 42.6 g | 3.4 g |
| Pure & Whole Bread Brotbox | 254 | 7.9 g | 28.6 g | 12.7 g |
| Cinnamon Raisin Bagel Central Market | 254 | 9 g | 53 g | 0.75 g |
| Premium Everything Bagels Market Basket | 254 | 9.9 g | 38 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BBQ Chicken Bun?
100 g of BBQ Chicken Bun has 254 kcal. Serving, 1 pack, 200 g (200 g): about 508 kcal.
Is BBQ Chicken Bun high in protein?
BBQ Chicken Bun contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 23.7 g in serving, 1 pack, 200 g (200 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in BBQ Chicken Bun?
BBQ Chicken Bun has 20.6 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BBQ Chicken Bun?
BBQ Chicken Bun contains 14.4 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in BBQ Chicken Bun?
100 g contains 0.97 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028184452106. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.