BBQ Chicken And Rice
Packaged product Poultry Strength Meals Co
BBQ Chicken And Rice contains 137 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 480 kcal.
Roughly 58% of its calories come from carbohydrates, with 30% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.37 g | 2% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 0.69 g | 2% |
| Total sugars L | 6.9 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 58%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.69 gabove the median for poultry (median 0.031 g)
- Sugars6.9 gin the top quarter of poultry (median 0.88 g)
- Fat1.7 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.37 gin the lowest quarter of poultry (median 1.2 g)
- Sodium161 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Strength Meals Co
- Barcode
- 13697983
- Label serving
- 1 portion (350 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Meatloaf With Green Beans Sprouts | 137 | 6.2 g | 12.8 g | 7.1 g |
| Lemon and herb chicken breasts Iceland | 137 | 17.4 g | 2.7 g | 6.3 g |
| British & free-range chicken tighs Whole Foods | 137 | 18.4 g | 0.1 g | 6.8 g |
| Chicken curry with rice Morrisons | 137 | 7.7 g | 14 g | 5.3 g |
| Grilled chicken Tyson | 137 | 22.3 g | 1.9 g | 4.4 g |
| Chicken parmigiana bites - Youfoodz Youfoodz Fuel’d | 137 | 9.9 g | 11.3 g | 5.2 g |
| Tesco Oven Bake Tikka Chicken Breasts Tesco | 137 | 22.1 g | 3.9 g | 3.5 g |
| Teriyaki Chicken The Chicken Pound | 137 | 27.8 g | 1.3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BBQ Chicken And Rice?
100 g of BBQ Chicken And Rice has 137 kcal. Serving, 1 portion, 350 g (350 g): about 480 kcal.
Is BBQ Chicken And Rice high in protein?
BBQ Chicken And Rice contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 35.4 g in serving, 1 portion, 350 g (350 g). About 30% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in BBQ Chicken And Rice?
BBQ Chicken And Rice has 19.4 g of total carbohydrates per 100 g, including 0.69 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BBQ Chicken And Rice?
BBQ Chicken And Rice contains 1.7 g of fat per 100 g, of which 0.37 g is saturated (2% of the Daily Value).
How much sodium is in BBQ Chicken And Rice?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13697983. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.