Bavarian Soft Pretzel Stick
Bavarian Soft Pretzel Stick contains 253 kcal per 100 g. A serving, 1 pretzel stick, 83 g (83 g) provides about 210 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 2,157 mg | 94% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 8.4 g | 17% |
| Vitamin D L | 0.96 µg | 5% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 96.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for snacks (median 7.3 g)
- Fiber1.2 gin the lowest quarter of snacks (median 4 g)
- Sugars1.2 gin the lowest quarter of snacks (median 4.9 g)
- Fat3 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat1.2 gin the lowest quarter of snacks (median 3.6 g)
- Sodium2,157 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Twist Aldi | 253 | 8.4 g | 47 g | 3 g |
| Frozen Pretzel Stick Aldi | 253 | 9.6 g | 51.8 g | 1.8 g |
| 20 chipolatas aux herbes Socopa | 253 | 15 g | 1 g | 21 g |
| New york deli-style pretzel roll Starbucks | 253 | 12 g | 26 g | 11 g |
| Chipolata au curry Auchan | 253 | 16 g | 0.5 g | 21 g |
| Unsalted Soft Pretzel Market Basket | 253 | 9.5 g | 52.6 g | 1.1 g |
| Popcorn Chicken Kroger | 253 | 16.6 g | 24.9 g | 9.7 g |
| Fully Cooked Popcorn Chicken Kroger | 253 | 16.6 g | 24.9 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bavarian Soft Pretzel Stick?
100 g of Bavarian Soft Pretzel Stick has 253 kcal. Serving, 1 pretzel stick, 83 g (83 g): about 210 kcal.
How much protein is in Bavarian Soft Pretzel Stick?
Bavarian Soft Pretzel Stick contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in serving, 1 pretzel stick, 83 g (83 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Bavarian Soft Pretzel Stick?
Bavarian Soft Pretzel Stick has 47 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bavarian Soft Pretzel Stick?
Bavarian Soft Pretzel Stick contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Bavarian Soft Pretzel Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bavarian Soft Pretzel Stick?
100 g contains 2,157 mg of sodium, 94% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366066002. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.