Bavarian Rosted Ham
Packaged product Meat By sainsbury's
Bavarian Rosted Ham contains 138 kcal per 100 g.
Roughly 57% of its calories come from protein, with 40% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.5 g | |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 2%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.2 g)
- Fiber0.8 gabove the median for meat (median 0.046 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat6.1 gbelow the median for meat (median 8.6 g)
- Saturated fat2.2 gbelow the median for meat (median 3.1 g)
- Sodium1,200 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- By sainsbury's
- Barcode
- 00366946
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet poulet Poulet plein champ Loué | 138 | 20 g | 1.1 g | 5.7 g |
| Italian Meatballs And Spaghetti Brubeck Boutique Foods | 138 | 8.7 g | 15.7 g | 4.3 g |
| Balans ham 15+ Eru | 138 | 18 g | 3.8 g | 5.6 g |
| Hampes de boeufs Charal | 138 | 20 g | 0.6 g | 6.2 g |
| Poulet plein champ Loué | 138 | 20 g | 1.1 g | 5.7 g |
| Beef Jerky Smokehouse Tennessee Cavs Artisan | 138 | 19.6 g | 5 g | 3.4 g |
| Meatball and Mozzarella Pasta Farmfoods | 138 | 4.9 g | 15.1 g | 6 g |
| Flavourful Pork Mince Asda | 138 | 20 g | 0.5 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bavarian Rosted Ham?
100 g of Bavarian Rosted Ham has 138 kcal.
Is Bavarian Rosted Ham high in protein?
Bavarian Rosted Ham contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Bavarian Rosted Ham?
Bavarian Rosted Ham has 0.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bavarian Rosted Ham?
Bavarian Rosted Ham contains 6.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Bavarian Rosted Ham?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00366946. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.