Bavarian ham
Bavarian ham contains 102 kcal per 100 g.
Roughly 84% of its calories come from protein, with 14% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 2%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 17.6 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat1.6 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,160 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
pork*, salt, antioxidant (sodium erythorbate), preservative (sodium nitrite). *made with 100g of pork per 100g of finished product. may contain traces of mustard. packaged in a protective atmosphere. no artificial colours or flavours.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Lountza Smoked Cooked Pork ΓΡΗΓΟΡΙΟΥ | 102 | 16.8 g | 5.4 g | 1.5 g |
| Aromatic lamb curry Marks & Spencer | 102 | 9 g | 9.2 g | 2.4 g |
| Écrasé de p de t champ de Paris cèpes Marque Repère | 102 | 1.7 g | 13 g | 4.3 g |
| cherry wood smoked ham dietz and watson | 102 | 18.6 g | 5.1 g | 0.85 g |
| Beef Chili With Beans Wegmans | 102 | 6.9 g | 10.2 g | 4.1 g |
| New Zealand Gree shell Mussel Meat Sea Products | 102 | 14.7 g | 5.1 g | 2.5 g |
| Classic Kiwi Roast Pork FreshChef | 102 | 6.3 g | 10.5 g | 4 g |
| organic red kidney beans in brine vilgain | 102 | 9.3 g | 19.6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bavarian ham?
100 g of Bavarian ham has 102 kcal.
Is Bavarian ham high in protein?
Bavarian ham contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 84% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Bavarian ham?
Bavarian ham has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bavarian ham?
Bavarian ham contains 1.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Bavarian ham?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070639856. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.