Battered onion rings
Packaged product Vegetables Sainsbury's
Battered onion rings contains 232 kcal per 100 g. A serving, 8 onion rings, 100 g (100 g) provides about 232 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gabove the median for vegetables (median 2.5 g)
- Sugars4.6 gin the top quarter of vegetables (median 2.1 g)
- Fat10.4 gabove the median for vegetables (median 5.4 g)
- Saturated fat0.8 gbelow the median for vegetables (median 1.1 g)
- Sodium157 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5011457010035
- Label serving
- 8 Onion Rings (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo d'olives aux herbes aromatiques Monoprix | 232 | 1.7 g | 0 g | 24 g |
| Olives grecques kalamata Eric Bur | 232 | 1.7 g | 0.7 g | 24 g |
| Filets de sardines à l’huile d’olive Saupiquet | 232 | 21 g | 0.5 g | 16 g |
| Kirkland Greek Salad Kirkland | 232 | 4.3 g | 2.5 g | 22.6 g |
| Korma Vegetable Vegan Hub Gourmet Pies | 232 | 4.1 g | 25.7 g | 13.1 g |
| Mixture of dried forest mushrooms Le montagnard | 232 | 17.3 g | 23.6 g | 5.8 g |
| Buffalo Mozzarella With Tomato & Pesto Tesco Finest | 232 | 7.2 g | 5 g | 19.8 g |
| Almawasim corned 340 grm Almawasim | 232 | 21.4 g | 1.1 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered onion rings?
100 g of Battered onion rings has 232 kcal. Serving, 8 onion rings, 100 g (100 g): about 232 kcal.
How much protein is in Battered onion rings?
Battered onion rings contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 8 onion rings, 100 g (100 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Battered onion rings?
Battered onion rings has 28.9 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered onion rings?
Battered onion rings contains 10.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Battered onion rings?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011457010035. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.