Battered Cod
Packaged product Other Foods Toppits
Battered Cod contains 168 kcal per 100 g. A serving, 1.01 /2 pieces, 125 g (125 g) provides about 210 kcal.
Roughly 38% of its calories come from carbohydrates, with 34% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0.16 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 38%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for other foods (median 7.2 g)
- Fiber0.8 gbelow the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.6 g)
- Fat6.4 gabove the median for other foods (median 6.1 g)
- Saturated fat0.8 gbelow the median for other foods (median 2.1 g)
- Sodium248 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
| Omega-3 fatty acids L | 0.56 g |
Product details
- Brand
- Toppits
- Barcode
- 0068689154056
- Label serving
- 1.01 /2 pieces (125 g)
- Category
- Battered cod
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Battered Cod?
100 g of Battered Cod has 168 kcal. Serving, 1.01 /2 pieces, 125 g (125 g): about 210 kcal.
Is Battered Cod high in protein?
Battered Cod contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 15 g in serving, 1.01 /2 pieces, 125 g (125 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Battered Cod?
Battered Cod has 16 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Cod?
Battered Cod contains 6.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Battered Cod?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068689154056. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.