Battered cod
Packaged product Other Foods Lidl
Battered cod contains 198 kcal per 100 g. A serving, 1 fillet, 113 g (113 g) provides about 224 kcal.
Roughly 42% of its calories come from fat, with 38% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 1.1 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 38%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for other foods (median 7.2 g)
- Fiber0.62 gbelow the median for other foods (median 1.8 g)
- Sugars1.1 gbelow the median for other foods (median 3.6 g)
- Fat9.1 gabove the median for other foods (median 6.1 g)
- Saturated fat1.4 gbelow the median for other foods (median 2.1 g)
- Sodium191 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20888930
- Label serving
- 1 fillet (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered Cod Fillets Ocean Sea | 198 | 9.9 g | 18.7 g | 9.1 g |
| Malaysian Wings Lion's Prep | 198 | 14 g | 2.4 g | 14.1 g |
| Con crema pecan nuez Helados mexico | 198 | 4.5 g | 22.5 g | 10.8 g |
| Amore gelato vanilla Wegmans | 198 | 5.2 g | 26.7 g | 7.8 g |
| The Club Sub With Swiss Cibus Fresh | 198 | 13.5 g | 16.1 g | 9 g |
| Samt velour Hero | 198 | 0.6 g | 47 g | 0.5 g |
| Arepas con queso Valle Grande | 198 | 6.6 g | 33 g | 4.7 g |
| Brisling Sardines With Lemon King Oscar | 198 | 15.1 g | 0 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered cod?
100 g of Battered cod has 198 kcal. Serving, 1 fillet, 113 g (113 g): about 224 kcal.
How much protein is in Battered cod?
Battered cod contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 11.2 g in serving, 1 fillet, 113 g (113 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Battered cod?
Battered cod has 18.7 g of total carbohydrates per 100 g, including 0.62 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered cod?
Battered cod contains 9.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Battered cod?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20888930. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.