Battered Cod Fillet
Packaged product Other Foods Birdseye
Battered Cod Fillet contains 243 kcal per 100 g. A serving, 1 fillet, 100 g (100 g) provides about 243 kcal.
Roughly 52% of its calories come from fat, with 30% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 30%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for other foods (median 6.9 g)
- Fiber0.6 gbelow the median for other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.5 g)
- Fat14 gabove the median for other foods (median 6.4 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium433 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birdseye
- Barcode
- 5000116128396
- Label serving
- 1 fillet (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| White Mini Loaf Woolworths | 243 | 9.6 g | 44 g | 1.9 g |
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| GF Thin Crust Supreme Bellatoria | 243 | 8.6 g | 27.9 g | 10.7 g |
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| White dinner roles No Name | 243 | 8.6 g | 48.6 g | 2.9 g |
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| Roasted Eel Seven Baskets | 243 | 17.1 g | 7.9 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Cod Fillet?
100 g of Battered Cod Fillet has 243 kcal. Serving, 1 fillet, 100 g (100 g): about 243 kcal.
Is Battered Cod Fillet high in protein?
Battered Cod Fillet contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 fillet, 100 g (100 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Battered Cod Fillet?
Battered Cod Fillet has 18 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Cod Fillet?
Battered Cod Fillet contains 14 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Battered Cod Fillet?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116128396. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.