basmati white rice
Packaged product Grains and Pasta Sainsbury's
Basmati white rice contains 125 kcal per 100 g. A serving, 1 portion, cooked, 195 g (195 g) provides about 243 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 938 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0.72 g | 0.9% |
| Saturated fat L | 0.21 g | 1% |
| Sodium L | 4.1 mg | 0.2% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 0.051 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 7.8 g)
- Fiber0.62 gin the lowest quarter of grains and pasta (median 1 g)
- Sugars0.051 gbelow the median for grains and pasta (median 0.2 g)
- Fat0.72 gbelow the median for grains and pasta (median 1 g)
- Saturated fat0.21 gabove the median for grains and pasta (median 0.2 g)
- Sodium4.1 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.5 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334013301
- Label serving
- 1 portion (cooked) (195 g)
- Category
- Basmati rices
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| basmati rice Sainsbury's | 125 | 2.8 g | 26.5 g | 0.7 g |
| Classic Basmati Rice Worldwide Foods | 124 | 2.8 g | 26.5 g | 0.69 g |
| Basmati Rice Worldwide Foods (Aldi) | 125 | 2.8 g | 26.5 g | 0.7 g |
| Basmati Rice Worldwide Foods | 125 | 2.8 g | 26.5 g | 0.7 g |
| Basmati White Rice Asda | 125 | 2.8 g | 27 g | 0.7 g |
| Organic Basmati Rice Sainsbury's | 125 | 2.8 g | 26.5 g | 0.7 g |
| Basmati rice Waitrose | 125 | 2.8 g | 26.5 g | 0.7 g |
| Basmati Rice Co-op | 125 | 2.8 g | 27 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in basmati white rice?
100 g of basmati white rice has 125 kcal. Serving, 1 portion, cooked, 195 g (195 g): about 243 kcal.
How much protein is in basmati white rice?
Basmati white rice contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, cooked, 195 g (195 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.8 g).
How many carbs are in basmati white rice?
Basmati white rice has 26.5 g of total carbohydrates per 100 g, including 0.62 g of fiber and 0.051 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in basmati white rice?
Basmati white rice contains 0.72 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in basmati white rice?
100 g contains 4.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334013301. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.