Basmati Rice
Packaged product Grains and Pasta Sungold
Basmati Rice contains 348 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 244 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 7.1 mg | 0.3% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.4 gbelow the median for grains and pasta (median 2.1 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.5 g)
- Sodium7.1 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sungold
- Barcode
- 9310140017525
- Label serving
- 1 portion (70 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous riz maïs aux légumes Moulin des moines | 348 | 12.2 g | 58.8 g | 2 g |
| Plain Flour Allinson's | 348 | 9.7 g | 71.8 g | 1.7 g |
| Gluten Free Rice Pasta Brown Rice Perfect Earth | 348 | 7.4 g | 72 g | 2.5 g |
| Folded Rice Noodles Thai Taste | 348 | 4.8 g | 80.6 g | 0.6 g |
| Arborio Rice Nice Rice | 348 | 6 g | 77 g | 0.9 g |
| Japanese Rice Heavens Harvest | 348 | 6.1 g | 79.2 g | 0.8 g |
| Plain Flour SPAR | 348 | 9.8 g | 73.5 g | 1 g |
| Thai Glutinous Rice Apple Brand | 348 | 6.5 g | 80.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 348 kcal. Serving, 1 portion, 70 g (70 g): about 244 kcal.
Is Basmati Rice high in protein?
Basmati Rice contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 8.5 g in serving, 1 portion, 70 g (70 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Basmati Rice?
Basmati Rice has 77 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 1.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Basmati Rice?
100 g contains 7.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310140017525. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.