basmati rice
Packaged product Grains and Pasta simple truth
Basmati rice contains 356 kcal per 100 g. A serving, 45 g (45 g) provides about 160 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 44.4 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7.4 g)
- Fiber2.2 gbelow the median for grains and pasta (median 2.8 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- simple truth
- Barcode
- 0011110153739
- Label serving
- 45 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine rice Great value | 356 | 8.9 g | 80 g | 0 g |
| Jasmine Rice Lidl | 356 | 6.7 g | 80 g | 0 g |
| Basmati Rice Best Choice | 356 | 8.9 g | 77.8 g | 0 g |
| Rice Kokuho Rose | 356 | 6.7 g | 80 g | 0 g |
| Jasmine Rice Gia Naturals | 356 | 6.7 g | 86.7 g | 0 g |
| Jasmine Rice Imperial Elephant | 356 | 6.7 g | 80 g | 0 g |
| Enriched Long Grain Rice Gulf Pacific | 356 | 6.7 g | 80 g | 0 g |
| Calories Rice Katsumi | 356 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in basmati rice?
100 g of basmati rice has 356 kcal. Serving, 45 g (45 g): about 160 kcal.
How much protein is in basmati rice?
Basmati rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in basmati rice?
Basmati rice has 77.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in basmati rice?
Basmati rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in basmati rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110153739. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.