Basmati rice (raw)
Packaged product Grains and Pasta India Gate
Basmati rice (raw) contains 345 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0.45 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 89%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of grains and pasta (median 7.5 g)
- Fat0.45 gin the lowest quarter of grains and pasta (median 0.96 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- India Gate
- Barcode
- 0690225101127
- Quantity
- 1 kg
- Category
- Basmati rices
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| basmati reis Duru Pirinç | 345 | 8.5 g | 74.4 g | 1.1 g |
| Basmati Reis weiss BioTopic | 345 | 6.6 g | 78.3 g | 0.6 g |
| Boulgour et quinoa BON-RI | 345 | 14 g | 62 g | 2.5 g |
| Khushboo Basmati Khushboo | 345 | 8.5 g | 78 g | 0.5 g |
| Basmati rice DURU | 345 | 8.5 g | 74.4 g | 1.1 g |
| Taratori Bio Basmati Reis RiiJii | 345 | 10 g | 75 g | 0.5 g |
| Basmati Coop | 345 | 10 g | 76 g | 0 g |
| Riz Basmati Région d'Haryana - Equitable Itinéraire des Saveurs | 345 | 6.6 g | 78.3 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati rice (raw)?
100 g of Basmati rice (raw) has 345 kcal.
How much protein is in Basmati rice (raw)?
Basmati rice (raw) contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.5 g).
How many carbs are in Basmati rice (raw)?
Basmati rice (raw) has 79 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati rice (raw)?
Basmati rice (raw) contains 0.45 g of fat per 100 g.
How much sodium is in Basmati rice (raw)?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0690225101127. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.