Basmati Rice
Packaged product Grains and Pasta Goya
Basmati Rice contains 378 kcal per 100 g. A serving, 0.25 cup dry, 45 g (45 g) provides about 170 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 84.4 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 8.9 g | 18% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 77.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for grains and pasta (median 7.9 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 00413310
- Label serving
- 0.25 cup dry (45 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Rice Only Goodness | 378 | 8.9 g | 77.8 g | 2.2 g |
| Quinoa blanc Life Smart | 378 | 13.3 g | 64.4 g | 5.6 g |
| Long Grain Brown Rice H-E-B | 378 | 6.7 g | 75.6 g | 4.4 g |
| White Quinoa NorQuin | 378 | 11.1 g | 71.1 g | 5.6 g |
| Steel cut oats Valued Naturals | 378 | 13.3 g | 68.9 g | 6.7 g |
| Tri-Color Quinoa Hannaford | 378 | 11.1 g | 66.7 g | 6.7 g |
| Long Grain Brown Rice Compliments Organic Biologique | 378 | 8.9 g | 77.8 g | 3.3 g |
| Traditional brown rice Ralston Family Farms | 378 | 8.9 g | 77.8 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 378 kcal. Serving, 0.25 cup dry, 45 g (45 g): about 170 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.25 cup dry, 45 g (45 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Basmati Rice?
Basmati Rice has 84.4 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 0 g of fat per 100 g.
What vitamins and minerals does Basmati Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00413310. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.