Basmati Microwave Rice
Packaged product Grains and Pasta Spar
Basmati Microwave Rice contains 140 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 140 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.2 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber1.5 gabove the median for grains and pasta (median 1 g)
- Fat1.5 gabove the median for grains and pasta (median 0.96 g)
- Sodium59 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358272702
- Label serving
- 1 portion (100 g)
- Category
- Basmati rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Brown Rice Asda | 141 | 3.3 g | 28.6 g | 1.1 g |
| Basmati Ben's | 141 | 3 g | 28 g | 1.6 g |
| basmati rice Ben's | 141 | 3 g | 36 g | 1.6 g |
| Riz citron & herbes Taureau aile | 141 | 2.8 g | 27 g | 2.3 g |
| Express-Reis - Basmatireis Ben‘s Original | 141 | 3 g | 28 g | 1.6 g |
| Reis Basmati Bens | 141 | 3 g | 28 g | 1.6 g |
| Basmati Reis Taste of Asia | 141 | 2.9 g | 27.7 g | 1.8 g |
| Pure Steamed Basmati Rice Tilda | 141 | 3 g | 28.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Microwave Rice?
100 g of Basmati Microwave Rice has 140 kcal. Serving, 1 portion, 100 g (100 g): about 140 kcal.
How much protein is in Basmati Microwave Rice?
Basmati Microwave Rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).
How many carbs are in Basmati Microwave Rice?
Basmati Microwave Rice has 27.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Microwave Rice?
Basmati Microwave Rice contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Basmati Microwave Rice?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358272702. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.