Basmati
Packaged product Other Foods Ben's Original
Basmati contains 141 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 141 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 6.9 g)
- Fiber0.5 gbelow the median for other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Sodium4 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 4002359021589
- Quantity
- 450g
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mussels Talley | 141 | 17.2 g | 11.4 g | 2.8 g |
| Spicy Boudin Bayou Boil House By H-E-B | 141 | 8.8 g | 14.1 g | 4.4 g |
| Sunshine Nigiri Combi Private Selection | 141 | 8.5 g | 22.3 g | 1.3 g |
| Boneless, Skinless Thighs Walmart | 141 | 16.8 g | 0 g | 8.8 g |
| Original Boudin Bayou Boil House | 141 | 8.8 g | 14.1 g | 4.4 g |
| Birria Chuck Roast Aldi | 141 | 17.6 g | 2.6 g | 7.1 g |
| Birria Fresh From Aldi | 141 | 17.6 g | 2.6 g | 7.1 g |
| Sprouts Slaw Sprouts | 141 | 1.8 g | 8.8 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati?
100 g of Basmati has 141 kcal. Serving, 1 portion, 100 g (100 g): about 141 kcal.
How much protein is in Basmati?
Basmati contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Basmati?
Basmati has 29 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati?
Basmati contains 1.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Basmati?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002359021589. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.