Basil pesto flat bread
Packaged product Bread and Baked Goods Tesco
Basil pesto flat bread contains 287 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.9 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.4 gabove the median for bread and baked goods (median 3.3 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.1 g)
- Fat8.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium520 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les petits pains natures MénéBio | 287 | 6.8 g | 51.7 g | 1 g |
| Bagietka Fitnes Carrefour | 287 | 10 g | 47 g | 5.1 g |
| Simit Ülker | 287 | 10 g | 51 g | 3.7 g |
| Pane bauletto ai cereali e soia MD | 287 | 10 g | 47 g | 5.6 g |
| Pan bauletto Nutri Free | 287 | 1.2 g | 52 g | 7 g |
| High Protein Bread Protein Chef | 287 | 18.5 g | 53 g | 2.4 g |
| Sliced Fruit Loaf Lidl Rowan Hill Bakery | 287 | 7.8 g | 53.1 g | 4.3 g |
| Pane bauletto Orva | 287 | 10 g | 47 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basil pesto flat bread?
100 g of Basil pesto flat bread has 287 kcal.
How much protein is in Basil pesto flat bread?
Basil pesto flat bread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Basil pesto flat bread?
Basil pesto flat bread has 42.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basil pesto flat bread?
Basil pesto flat bread contains 8.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Basil pesto flat bread?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512740770. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.