Basically Protein
Packaged product Other Foods Basically Food
Basically Protein contains 400 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 120 kcal.
Roughly 84% of its calories come from protein, with 11% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 56% of the Daily Value for copper, 35% of the Daily Value for phosphorus and 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars | not reported | |
| Protein L | 83.3 g | 167% |
| Iron L | 6 mg | 33% |
| Phosphorus L | 433 mg | 35% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 0.67 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 5%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein83.3 gin the top quarter of other foods (median 7.2 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Fat5 gbelow the median for other foods (median 6.1 g)
- Sodium117 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basically Food
- Barcode
- 0850032400183
- Label serving
- 0.25 cup (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheess Great Value | 400 | 23.3 g | 3.3 g | 33.3 g |
| Germe de blé Krrtschmer | 400 | 26.7 g | 60 g | 10 g |
| Charcuterie Trio Piller's | 400 | 26.7 g | 3.3 g | 30 g |
| Naked Whey Naked Nutrition | 400 | 82 g | 8 g | 6 g |
| Mediterranean Medley Cracker Barrel | 400 | 26.7 g | 3.3 g | 33.3 g |
| Whey Protein Vanilla Delight Progressive | 400 | 77.1 g | 11.4 g | 5.7 g |
| Collagen beauty - unflavoured Nutra organics | 400 | 97.5 g | 1.7 g | 0 g |
| Cheerios General Mills | 400 | 15 g | 75 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basically Protein?
100 g of Basically Protein has 400 kcal. Serving, 0.25 cup, 30 g (30 g): about 120 kcal.
Is Basically Protein high in protein?
Basically Protein contains 83.3 g of protein per 100 g (167% of the 50 g Daily Value), or 25 g in serving, 0.25 cup, 30 g (30 g). About 84% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Basically Protein?
Basically Protein has 5 g of total carbohydrates per 100 g, including 3.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basically Protein?
Basically Protein contains 5 g of fat per 100 g.
What vitamins and minerals does Basically Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (56% DV), phosphorus (35% DV), iron (33% DV), manganese (29% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basically Protein?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032400183. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.